The Gentle Reset Method

A balanced approach to movement and wellbeing. To help you move with greater ease, build confidence in your body and create space for calm in everyday life.

The Approach

The Gentle Reset Method combines gentle yoga, breathwork, relaxation and holistic wellbeing practices to support strength, mobility, balance and calm at every stage of life.

Designed particularly for midlife adults, active older adults and anyone seeking a more supported approach to movement, classes focus on helping you feel better in your body without pressure, intensity or the need to "keep up".

Using elements of Hatha Yoga, Restorative Yoga, Chair Yoga, breathwork, marma point self-massage and optional essential oils, the aim is simple:

You can attend one class a week, or combine classes to create your own supportive routine.

Get Started

Weekly Rhythm guide

A simple weekly rhythm

To get the most from your practice, you might choose:

  • 1 class/week: Maintain and feel better

  • 2 classes/week: Build strength + improve mobility

  • 3 classes/week: Create a full reset for body and mind

A balanced week could look like:

  • One strength-based class (Gentle Hatha- Reset & Strengthen)

  • One movement class ( Vinyasa- Flex and Flow)

  • One restorative class (Rest & Reset-Calm Flow)

  • "Amazing class last night Nic, feel so relaxed, happy and centred this morning".

    —Gill (after Calm Flow)

  • "Just wanted to say we loved your session everyone was so lovely and you explained everything so well."

    —Lynn

  • "A massive thank you for your amazing, beautiful classes and I am beyond grateful to you. My mental and physical health has never been better this last few months practising yoga. You class has helped me find calm and my soul has nevr been more peaceful then when I'm in your class."

    —Katherine

  • "I swear you are some kind of witch! I call you my yoga therapist. Honestly you do amazing work!"

    —Clare

  • "I just wanted to say thank you. Your classes are wonderful and I am very grateful that I am able to practice with you."

    -Kirsty