Calm Flow

Gntle Reset - Flow Rest & Reset

“A Deeply restful yoga to calm your body and mind”

A slower-paced class designed to help you build strength, improve mobility, and feel more comfortable in your body — particularly supportive through times of change such as midlife and hormonal shifts.

What to expect:

The slowest of all the classes, this practice emphasises breathing techniques and meditation, promoting thoughtful and

reflective yoga to promote physical and mental well being. Gentle postures that move with the breath, softening into restorative

postures. A meditation and guided breath work, at the latter part of class to disconnect from your senses.

You’ll be supported in restful poses using props, such as a bolster and blanket to support your comfort, allowing the body to

soften without effort. The class includes:

• Long, comfortable holds

• Guided relaxation and stillness

• Breathwork to settle the mind

• Optional essential oils to enhance relaxation

Who it’s for:

Ideal if you:

• Feel stressed, overwhelmed, or constantly “on”

• Struggle to switch off or relax deeply

• Are a beginner to yoga

• Need rest just as much as movement

• Suitable for all genders and experience; especially those experiencing joint and muscle stiffness, or anyone who needs to take

  time out for themselves.

Benefits:

• Reduced stress and anxiety

• Improved sleep and recovery

• A deep sense of calm and restoration