Chair Yoga

Chair yoga is a gentle form of yoga that uses a chair for balance or is done while seated.

It's a modified version of traditional yoga that makes the practice more accessible to people with mobility issues, seniors, or those recovering from injuries.

Chair yoga includes the same elements as traditional yoga, such as breathing techniques, meditation, and physical poses.

I offer this on a pay as you go service in Seghill, cash or baccs.

Also offering classes within residential care homes.