Hatha Yoga

Gentle Hatha Yoga - Reset and strengthen

“A steady, grounding class forming the foundation of The Gentle Reset Method — helping you rebuild strength and confidence in your body.”

A slower-paced class designed to help you build strength, improve mobility, and feel more comfortable in your body — particularly supportive through times of change such as midlife and hormonal shifts.

What to expect:

This class focuses on simple, steady movements with time to settle into each posture. You’ll be guided through:

  • Foundational poses to support strength and stability

  • Gentle stretching to ease tightness

  • Breath awareness to calm the mind

  • Small moments of rest woven throughout

Who it’s for:

Ideal if you:

  • Feel stiff, tight, or less mobile than you used to

  • Want to rebuild strength in a safe, supported way

  • Prefer a slower, more structured style of yoga

Benefits:

  • Improved strength and balance

  • Greater flexibility and joint support

  • A calmer, more focused mind